CROSS TRAINING

Total body health is central to our fitness programs. Cross training involves development of coordination and balance, strength, endurance, flexibility and speed.

Our Cross Training program targets your body’s areas of weakness and develops them aggressively to increase your multisport capability.

PERSONAL TRAINING - PHYSICAL THERAPY - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - PALM HARBOR, FLORIDA - 727-785-8737 - INFO@IMPACTHEALTHNOW.COM